Charleston Rowing Club

Had to record this one, came out this AM to a mist shrouded Horlbeck Creek as i was getting the oars on, our two resident dolphins came slowly by...blowing air every few seconds, i said hello and was off. After getting rid of my usual cobwebs after a few mins, i

Another interesting link - to a rowing blog by the Association of Rowing Coaches in South Africa.  I found some articles very relevant to training, rest, etc.  Dima   http://arcrsa.blogspot.com/2007_05_01_archive.html

Guys, what is your top speed of rowing when you are actually swimming with the boat or under it?

This year, we have no medals.  But the experience was great.  Thanks to everyone who wished us well!  Thank you, guys.

Dima

Hey guys, any thoughts on how to eat right for good recovery.  Rob and I are now getting ready for the Masters Nationals and need all the advice we can get from you!  Should one eat more or less during the immediate pre-competition period?  Should the diet change somehow?  Any